At this time of year you can’t
escape the bombardment of diet and exercise information, even supposedly living
away from it all in the hills of North Wales. Everywhere you turn you are faced
with pictures of trim, bronzed beauties promising us abs like theirs and 12lb
weight loss in 3 days by signing up to their fool proof programme. Except you
would have to be a fool to believe all that in the first place. Right? If you
really do want to lose some of the lard and get a bit fitter and stronger, may
I suggest the alternative, wannabe smallholder slash mother-of-two workout. It
doesn’t guarantee you any particular results other than keeping various
dependents alive, warm and vaguely entertained. Any benefits are solely derived
as a bonus bi-product of stuff you needed to do anyway and by sheer virtue of
the fact that you don’t have time to get your mitts anywhere near the biscuit
tin. Exercises are typically performed according to necessity and can be
repeated as often as you are physically able!
Exercise one: The bin pull
Works: arms, legs, nose
Putting the bin out used to be a
two minute job. Tie up the bin bag, dump it in the wheelie bin and move it to
the front gate. Nowadays it involves lugging two super-sized wheelie bins
(super-sized ones only arrived after much begging and pleading and submission
of an actual business case to the county council stating that we needed large
bins to accommodate 2 x baby bi-products) to the end of our drive, negotiating
large pot holes and expansive puddles along the way. When you are not trying to
keep the bins from capsizing down the ditch at the side of the drive, you are
dashing back and forth trying to capture the really stinking items that
invariably blow out of the top as you battle the gale force head winds. A good warm up if ever there was one.
Heave! |
Exercise two: The jerry can yoke
Works: legs, arms, shoulders
You would be mightily surprised
at how much one average-sized pig can drink. In the middle of winter. In the
wet weather. We have to fill up two 25 litre jerry cans with water at the
workshop and lug them back up the hill to Peppa’s field every day. They weigh
an absolute ton and every time I do it I feel like Geoff Capes in the World’s
Strongest man, with 25kg gripped in each hand and my legs trembling beneath me
as I stagger one slow step at a time through the ankle deep mud. Not sure about strengthening the arms but I'm pretty sure that it has made mine longer.
Bring on the gorilla arms... |
Exercise three: The bleep test
Works: cardio, legs, reserves of patience
Every morning we set out for the
animals/veg patch/swings and every morning it takes me on average ten attempts
to actually make any headway. I believe that the Swedish call it ‘Fartlek’
(snigger) which means ‘speed play’ and is a recognised technique for
interspersing regular paced running or walking with sprints. I seem to remember
doing something similar at school where we had to run increasingly fast in time
with the bleeps. Now I find myself dashing back and forth up and down the hill
to retrieve the three year old who insists on wandering off in the exact
opposite direction to where we want to go, before charging back to keep the
pram moving and stop the baby from whingeing. Now the bleeps are less about
keeping the right pace and more about masking all of the cursing going on under
my breath as I dig deep for the patience and fortitude to keep me calm and
smiling. At times like this I can identify with Captain Scott on his expedition
to the Antarctic, where he had to leave his food parcels and retrace his steps
over and over just to ensure he had enough reserves to get him to the pole and
back. Oh yeah, except…
Exercise four: The mud shuffle
Works: Thighs, thighs, thighs!
As the place increasingly starts
to resemble the Somme, so getting about is becoming increasingly precarious. I
have lost count of the number of times that I have now gone arse over tit and
ended up skidding down the hill on my derriere (hence my waterproof trousers
are now essential wear every time I leave the house). In a vain attempt to
remain upright we have adopted a slightly bizarre shuffling gait where you
barely lift your feet out of the mud and instead focus on retaining as much
traction as possible to mitigate the risk of slips. Looks hilarious and is a
killer workout for the thighs.
Exercise five: The swing push
Works: Triceps, biceps, schmiceps
“Higher mummy, push me higher” is
a very popular refrain ringing out from our place at the moment. Having just
mastered the ‘big girl swing’ our eldest is now obsessed with swinging as high
as she can. And it seems that her boredom threshold is a lot higher than mine,
not to mention the strength in my upper arms. We can literally spend an hour on
the swing, me bargaining with her on the number of ‘big ones’ mummy has to push
before she can rest her poor aching arms. Can be combined with a squat action
for the perfect all-over body conditioning workout.
Exercise six: The log lift
Works: arms, shoulders, back
If you burn wood at the rate at
which I burn wood you spend a lot of time traipsing backwards and forwards to
the log store to fill the increasingly dilapidated log baskets with the fruits
of our chain sawing labours from the summer. With the temperature finally down
to somewhere near freezing and seasonal norms we’ve had both wood stoves raging
away all day and night which requires some logs, let me tell you. I can see my
husband getting increasingly twitchy as what we once thought were our vast and
plentiful stocks are dwindling rapidly and it’s only January. I think he just
wants an excuse to don his rather fetching chainsaw trousers and boots and go
play with his mega powerful new toy.
Work it! |
Exercise seven: The rod thrust
Works: legs, shoulders, a filthy mind
This is not half as exciting as
it sounds. You basically have to squat down, feed telescopic rods up a clay
pipe and then shove them backwards and forwards as fast as you can to release
any built up silt or leaves. It is invariably accompanied by my husband
shouting at me for not using the right technique and if I’m really lucky I get
a face full of crap as it comes shooting out of the end of the pipe. Ah, who
needs a clean, air-conditioned gym when you could be working out in the great
outdoors?!
Giving the drains a good rodding |
So there you go. I can’t
guarantee you any particular results other than feeling like you need a very
long sit down every evening and a good night’s sleep (if you were ever to get
the opportunity with two small kids in residence). The beauty of it is that it is completely free
and you don’t need any special equipment other than what you have anyway. I
would however strongly advise that you wear something wind and waterproof to
avoid getting soaked to the skin and freezing your bits off in the process. Of course you could just go for a nice, long walk instead...
PS. If you fancy a little workout for your mouse finger and haven't done so already, voting is still open for the UK Blog Awards 2016. All you have to do is click here and it takes less than a minute to complete. As I'm unlikely to win any real fitness competitions any time soon a blog award might be quite nice.
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